Liz Keeley

Day 31: the end! wrapping up my 100k journey 💐❤️

To everyone who followed along and supported me in my 100K challenge this October—thank you, thank you, thank you! Each cheer, message, and donation lifted me through the highs and lows and kept me moving forward. I finished strong tonight with a 9K run on the treadmill, determined to close out on a high despite road running training being canceled due to the weather. In total, I ran 121K and raised $541—exceeding both my distance and fundraising goals! Reflecting on this month, I’ve realized how powerful each small step can be, especially when taken for a cause that means so much. This journey wasn't just about running kilometres; it was about pushing through on tough days, finding strength in moments of doubt, and reminding myself (and hopefully others) that no one has to walk or run through their struggles alone. I’m beyond grateful for every single one of you who joined me on this journey. Together, we’ve surpassed our goals and made a meaningful impact for mental health. Here’s to more awareness, more education, and more support for mental health. 💐❤️ Hopefully bringing more light to those in darkness.

Day 29: sticking to the plan and pushing through

Today I got up early and stuck to my new training plan, week 2, day 2. Even though I’ve hit my 100K goal for October, I’m committed to following through. So, I laced up, stepped outside solo (the furry crew got their walk later in the afternoon), and went for a solid 60-minute run, covering 8K at an easy, steady pace. I’ll admit, my mental health wasn’t great today; it took a bit of a dive. There are days like this when the mental side feels like a heavy cloud hanging over me. But running’s been such a lifeline, and knowing I’m out here for myself and to support the cause helps get me through. I’m already planning some nice runs for the weekend, which I think will be a good reset and something positive to look forward to.

Day 28: rest day reflections and running playlist

Today’s rest day was perfectly timed, giving me a chance to recharge as I prepare to see this challenge through to the end of October. I’ve already hit my 100k goal, but the journey doesn’t end here—I’m going to keep running and making each extra mile count for mental health awareness. Music has been such a huge part of keeping me motivated, both in running and in life. It’s a powerful tool for boosting my mood, helping me find my stride, and even processing emotions. I can’t think of a time when music hasn’t been important to me. I grew up surrounded by it, playing all kinds of instruments, and was in bands, orchestras, and choirs. Music has always been a place I turn to, whether for motivation, escape, or understanding. Now, it fuels me on these runs, guiding me through tough moments and celebrating the highs. If I need motivation first thing in the morning, my go-to is Collective Soul's Greatest Hits. There’s no better feeling than hearing "Run" come on right when I’m struggling to hit my stride. It’s like a reminder to just keep pushing through. Here’s just a couple of the songs on my playlist that’s been with me along the way: "Feel" – Robbie Williams This track brings intensity and energy, giving me a boost when I need it. "Finally // Beautiful Stranger" – Halsey Softer but with depth, this one’s perfect for finding a rhythm and reconnecting to my reasons for running. "Blame it on the Boom Boom" – Black Stone Cherry Pure energy! This song never fails to fire me up, especially when I need a little edge. "The Great Escape" – Self Deception This track has a driving pulse that keeps my pace up when the going gets tough. "Red, White & Blue" – Godsmack Intense and motivating—perfect for when I’m pushing through those last hard miles. "Heavy" – The Glorious Sons A grounding track that gives me strength during the most challenging moments. "I am not okay" – Jelly Roll My anthem for the challenge—reminding me it’s okay to struggle and that every step is worth it. "Gonna Be Ok" – Brent Morgan An upbeat reminder to stay positive through the miles. "Moments" – Hollow Coves Perfect for cooling down or easy-paced runs, reminding me to stay in the moment. Hitting the 100k mark has been an amazing milestone, but there’s so much more I’m taking away from this experience. Music, mental health, and running have all come together in this journey, and I’m looking forward to seeing the month through strong.

One foot forward: my 100k journey for mental health

Day 1, shoes laced and spirit high, Ready to run, to laugh, to try. Each step a pledge, each mile a fight, For those in shadows, chasing light. Day 5, the burn, the strain, the test— Friends beside me, felt truly blessed. A 9.2K, the goal was bold, Pushed to the limit, rest foretold. Day 9 arrived with fur in tow, Navee at my side, we hit the road. “I Am Not Okay” blared loud and true, A raw reminder that struggle’s due. On Day 10, I hit my first goal, The fundraising poured in, filling my soul. Night training tough, but I kept stride, With each dollar raised, my heart grew wide. Day 12 came with race and pace, Caboolture’s handicap, the thrill, the race. Hormones low, energy thin, But the cause kept me running within. By Day 15, trails called my name, Nature’s calm, a beautiful game. My dad’s spirit there, guiding my feet, On winding paths where past and present meet. Strength training came on Day 23, Rediscovering muscles—sore but free. Strength I’d lost, now back in place, With every rep, a steady pace. Half-marathon dreams started Day 22, New plan in place, something bold and new. Steady, easy, building strong, A new goal found as the days grew long. Day 27, the finish line clear, 100K mark, at last, was here! Planned a solo run, but Navee insisted, Then Luka joined, his spirit persisted. The three of us, a loyal crew, Paced by ducks and skies so blue. When Luka slowed, I walked them home, Then tackled hills, my legs like stone. Through ups and downs, joy and strain, Through sprints and sweat, through sun and rain. Each mile for those who walk this fight, For mental health, for peace, for light. To every donor, friend, and cheer, You gave me strength, you kept me here. A month of running, laughs, and tears— 100K done, for all those near.

Day 27: i hit the 100k milestone! 🥳

Today’s the day! I finally reached the 100K goal for my One Foot Forward challenge to support mental health, even though the day didn’t go quite as planned. The goal was to complete a 45-60 minute easy jog, but I had some surprise company that shook things up a bit. I tried to sneak out the door early, aiming for a solo long run just from home. But as soon as I grabbed my shoes, my little dog Navee gave me that “take me with you” look. Figuring he could use a bit of training to become my new running buddy (since Luka can’t handle long distances as he used to), I thought, why not? I was optimistic he'd keep pace. We stepped out, trying to quietly walk down the driveway when I spotted Luka at the side gate, staring us down. He wasn’t going to let us slip away without him, and he made that very clear with some excited fence-jumping. Not wanting to leave him behind, I caved and brought both dogs along. So much for a peaceful solo run, but their wagging tails made it worth it. The three of us did our usual loop around the lake, with Luka making his usual attempts to chase the ducks (a highlight of his day, I think). After about 2.5K, Luka started to slow down, so we eased back to a walk, making our way back home. Once they were settled, I still had some energy and figured I'd finish strong, so I hit the street for a few hill sprints to round out the session. It may not have gone exactly to plan, but I ended up with over an hour of solid movement between walking, jogging, and sprints. And best of all—I hit my 100K! It’s been a journey full of ups and downs, but every kilometer has brought me closer to something meaningful: supporting mental health, both for myself and others.

Day 26: saturday morning vibes and a new running soundtrack

Today was one of those perfect Saturday mornings that remind me why I keep coming back to running, even on the tougher days. It’s parkrun day, which always feels like a mini celebration of the running community, and I had the pleasure of volunteering as a Marshall on the course. There's something special about cheering everyone on, seeing familiar faces pass by, and sharing the encouragement that makes the whole morning feel vibrant. Of course, I couldn't just leave it at that—I had to add a little extra for myself! I got up early to squeeze in a couple of extra kilometers before my Marshall role started, and after parkrun was over, I topped it off with another run. It was tough physically, no question about that, but the satisfaction of being out there outweighed the effort. Some days, it’s just nice to be out running because you want to be. One big part of what made today's kilometers so enjoyable was my new music setup. My husband surprised me with an early birthday gift: Shokz OpenRun earphones. These are a game-changer! They sit outside my ears, so I can still take in the sounds around me—like birds chirping or other runners’ footsteps. It adds a layer of freedom to the run, keeping me connected to the environment while adding my favorite music to the mix. Music has become such a huge part of my running lately; it can transform the energy of the kilometers ahead and bring me back when I need a lift. I’m planning to share a blog post with some of my favorite running playlists and songs soon. Music is so powerful, and it’s been a real ally on this journey. As Day 26 wraps up, I’m grateful for a morning that mixed the joy of community, a personal challenge, and a soundtrack that made it all better.

Day 25 – embracing recovery: rest, foot yoga, and preparing for parkrun

Today was a well-timed rest day in my 100K October challenge, and I'm happy to say I’m right on track for my kilometers. My Half Marathon training plan suggested either a rest or prehab day, so I leaned into some focused recovery with Strava’s mobility sessions, discovering a hidden gem for runners: Foot Yoga. I never knew there was something called Foot Yoga, but it’s quickly becoming one of my new favorite ways to support my feet and overall mobility. Foot Yoga is all about strengthening and stretching the smaller muscles we often overlook. Tonight’s session included slow, mindful exercises to increase flexibility and stability around the ankles, arches, and toes. After some big running weeks, I could feel my feet appreciating the extra love. At first, some moves felt almost silly (like trying to lift individual toes), but by the end, my feet felt like they have had a heavy weight session at the gym! This kind of prehab might seem small, but it makes a real difference over time, helping to prevent injuries and improve performance. It was exactly what I needed before another big run week ahead. Tomorrow, it’s parkrun day, but I’m switching things up by volunteering. I’ll be getting there early to pre-run the course before the event starts, keeping my rhythm steady as I work toward my 100K goal. Clothes are laid out, my alarm’s set, and I’m winding down with my favorite nighttime tea while I write my Blog. Here’s to a good night’s sleep and a strong start in the morning!

Day 24 – treadmills, sore muscles, and a watch that betrayed me

Today was one of those "get through it" kind of days. Nothing huge, but plenty of little things piling up. With storms on the way, I figured Caboolture Road Runners training would be a washout, so off to the gym I went to get my K’s in. At least I didn’t have to play "dodge the bugs" around the oval tonight! Instead, I got to play "how does this treadmill work again?" I had 5K to check off for my One Foot Forward challenge, plus 40-60 minutes of running for my Half Marathon training. So, what did I do? Decided to go full beast mode and turn it into a sprint session. The first round, on the intermediate level, lasted 20 minutes and clocked 2.5K. But of course, that wasn’t enough – I had to go in for round two. This time I cranked it up to advanced and pushed harder on both the sprints and rest zones. My legs were on fire. To make things even more fun, I’m still ridiculously sore from yesterday’s strength session. Sitting down today felt like a full-on punishment from my body. And then... the ultimate betrayal. Midway through my second sprint session, my watch died! Flat as a pancake. 😭 You know that saying: if it’s not recorded, it never happened? Well, guess my run didn’t exist – but my legs sure say otherwise! Onward I go, hobbling my way to that 100K finish line, sore muscles and all! Just a few more days until I hit the goal, assuming my watch doesn’t plot against me again...

Day 23 - rediscovering strength to go the distance

Today marked Day 23 of my One Foot Forward challenge and Day 3 of my new training plan. Instead of logging kilometers, I focused on a strength training session—and let me tell you, I’m feeling it already! I’ll admit, I’ve been neglecting strength training for a while, but this morning reminded me how much I actually love it. 💪 Strength work is so important for runners. It builds stability and helps prevent injury by reinforcing the muscles that keep us steady over long distances. With just over a week left in October, I’ll be watching my kilometers carefully to make sure I stay on track for my 100K goal. It's going to take some goal watching and planning, but I’m up for the challenge! Feeling sore tonight, and tired, but I'm excited to keep pushing through.

Day 22: kicking off half marathon training with a strong start and fresh tunes

Music always helps push me through a run, and I have two song recommendations from this morning’s session that really resonated with me: Gonna Be Ok by Brent Morgan and Moments by Hollow Coves. If you haven’t heard them yet, definitely check them out and consider adding them to your playlist. They gave me a much-needed boost. This morning, I set myself up for success by prepping everything the night before, making it much easier to get out the door and run. I’ve also just started a new training plan that’ll help me build up to a Half Marathon in 10 weeks. Today was Day 1 of the plan, which called for a 40-60 minute steady, easy jog. I’m stoked with my effort—managed to get 6.2 km in 46 minutes! Onward to the next run!

Day 21 – hanging on by a thread

Today started off ok, but by the end of it, I'm completely drained—mentally, physically, emotionally. It feels like everything is weighing me down, and all I want to do is cry, sleep, or disappear for a while. The constant decision-making, organizing, and juggling is catching up to me. I just feel done... This is when my depression starts creeping in if I don’t let go of some of the pressure, and right now, I just need some of the weight lifted. I'm getting up early tomorrow for a 60-minute run. I have everything ready, and I’m hoping I’ll just get up and go. One step at a time—because that’s all I can manage right now. If you’re feeling the same, know you’re not alone. We’ll take it one step at a time, and maybe tomorrow will be a little lighter.

Day 20: finding strength in flexibility

Today didn’t go as I expected, and if I’m honest, that hit me harder than I thought it would. I had plans to run with friends this morning, but I slept through my alarm. I woke up feeling disappointed, like I’d let myself down. But then I paused and realized – maybe my body was telling me something. I must have needed that rest. My plan for today was to run 10K, but thanks to pushing a little extra on the good days, I only needed 3K to stay on track. So, this afternoon, I laced up, hit the pavement, and knocked out those 3K. And you know what? It felt great. Even though the day didn’t start how I wanted, I ended it on a high. The journey so far has been all about balance – breaking down this big 100K challenge into manageable runs, setting reminders to keep me on track (which is a new trick I’ve picked up), and allowing myself the grace to rest when I need it. I’ve spent years setting goals in business, coaching others to achieve theirs, but there’s something powerful about seeing it all come together for yourself. It reminds me that being flexible, even in moments of frustration or disappointment, can still lead to progress. Each day of this challenge is a reminder that it’s okay to have ups and downs. What matters is how I adjust, how I keep moving forward, and the little victories along the way.

*extra blog* why i love trail running

It’s a Sunday morning, 5am, and my alarm has just gone off. I eat a banana, get in my running gear, lace up my Salomon trail running shoes, grab my hydration vest, first aid supplies, and a couple of snacks, and hit the road. The trails are calling, and every day on a trail is a different adventure. When I think about what I love most about running, it’s not the roads or the familiar paths of my parkrun route. Instead, it’s the wild, untamed beauty of trail running that has my heart. It feels like I’ve been running through nature my whole life, and that’s probably because I have. Growing up, my dad would take us kids on adventures up bush tracks, over mountains, and through the scrub. These weren't just walks in the park; they were true explorations. We’d climb rocks, navigate through long spear grass, and get lost in the simplicity of being outdoors. There’s something magical about not knowing exactly what’s around the next bend—a rock to climb, a steep hill to conquer, or the surprise of spotting wildlife. The trails, in all their unpredictability, were our playground. As I grew older and returned to running, it was only natural that my dad once again guided me back to the trails. I was lucky to live in a town blessed with a variety of trails, all offering different levels of difficulty. Whether it was a casual jog or a more strenuous route, the trails always provided a new challenge, a new experience, and a sense of peace that’s hard to replicate on a road run. About 15 years ago, I started to take my love of trails a bit more seriously, signing up for competitive trail running events. These races opened up a whole new world of trail exploration. Race events meant more training, more time on the trails, and often the opportunity to travel to new and exciting places. Each event, whether close to home or farther afield, gave me a reason to push harder and explore trails I never would have otherwise discovered. For me, trail running is more than just exercise. It’s a connection to my past, a reminder of the adventurous spirit my dad passed down to me. It’s also a way to reconnect with nature, to escape the everyday stresses of life, and to challenge myself both physically and mentally. Trail running teaches you to be adaptable—no two runs are ever the same. The uneven terrain, the steep climbs, and the unpredictable weather all force you to focus on the present moment, to appreciate the journey rather than just the finish line. There’s a simplicity in trail running that I find refreshing. No cars, no city noise—just the sound of your feet on the dirt and the rhythm of your breath. I’ve done a fair bit of road running, but nothing compares to the freedom and serenity I feel when I’m out on the trails. Every trail run is its own adventure. One day, you’re powering up a mountain; the next, you’re carefully navigating rocky descents. It’s the unknown, the challenges, and the surprises that make each run unique and exciting. So, while parkrun holds a special place in my routine, trail running will always be my true love. It’s where I started, where I grew up, and where I continue to find joy and adventure with every step.

Day 19 - trails, parkrun, and pesky flies!

Saturday means Parkrun day, and today I was feeling extra motivated to get some more K’s in the bank! Most of my running friends were off at a big trail race event this weekend, and I had major FOMO. I’ve always loved trails more than street running, so missing out stung a bit. But instead of dwelling on it, I decided to head to my favorite Parkrun location – a beautiful, all-trail course. If I couldn’t join them, I could at least immerse myself in the trails! I got up there super early, with the plan to pre-run the course and sneak in a few extra kilometers before Parkrun officially kicked off. I took the first lap slow and easy, logging 4K and making it back to the start line just in time for the 5K to begin. The energy was buzzing as usual, and I felt great going into the run. It turns out the sprint training I've been doing is starting to pay off! I finished Parkrun strong and had some of my best segment times ever. That little extra push made all the difference, and it felt amazing to see the progress. The only downside? The March Flies! They were so thick today that you couldn’t stand still for too long without getting swarmed. But honestly, that just gave me more incentive to keep moving! In the end, I finished with a total of 9K today and felt proud of every step. While I missed being at the big trail event with my friends, I reminded myself that every run counts, and today’s effort brought me that much closer to my goal of 100K in October. Here's to keeping the momentum going!

Day 17: the bugs are out to get me!

Tonight was another training session with the Caboolture Road Runners. We were doing blocks of 2 minutes work, 1 minute recovery for 8 reps. Sounds simple enough, right? Well, with a full moon shining down, my energy levels were on point, but this session was a tough one. I was feeling it. I didn’t quite hit 5K by the time we finished, so naturally, I decided to do a few extra laps to reach my goal for the day. Now, here’s where things got interesting. Can you guess what happens when it’s been raining, the moon is full, and the field lights are beaming at night? Yep, the bugs come out en masse. I’m not talking about a few here and there—oh no, they were out in full force, like they had their own marathon going. At one point, I had to shut my eyes and clamp my mouth shut just to avoid swallowing a swarm of them! They were so thick, I thought, well, that’s one way to get some extra protein in today! Still, bugs or no bugs, I hit my distance. But let me tell you, it felt like I was in a live-action version of "Attack of the Bugs." Next time I might run with a face shield. Or maybe just learn to appreciate that extra protein boost. On to the next run!

Day 16 - fueled by the moon and momentum

After yesterday's unprepared morning, I was determined to turn things around today. I got up, got dressed, and decided to get things right from the start. I took a Revvies caffeine strip, ate a banana for fuel, and hit the pavement with a purpose. Before I knew it, I’d smashed out just over 5K at a solid pace—and it felt incredible! If you're someone who follows the lunar cycle, you’ll know we’re in the Waxing Gibbous Moon phase right now. For me, this phase is like Miracle-Grow, showering me with nutrients and energy. I’m feeling it today—go go go! It’s amazing how a little preparation, plus a cosmic boost, can completely shift your mindset. Today was a reminder that when we set ourselves up for success, we can achieve more than we think. Onward to the next run!

Day 15 - the power of preparation

Today, I made the classic mistake of not preparing the night before. I’ve learned that it’s so much easier to get up and go running if I set my gear out beside my bed the night before. When I don’t, the little voice in my head has a way of convincing me to skip the run. This morning, that voice was loud, and I somehow convinced myself that the dogs really needed an extra walk today. So, instead of my planned 5K run, I took them for a 3.5K walk. But honestly, I’m glad I did. It got me moving for the day, and after yesterday’s strength session in the gym, I think my body needed a little recovery. It was nice to just move and enjoy the fresh air with my furry friends. That said, tonight, everything is set for tomorrow morning’s run. Running shoes ready, gear laid out—no excuses! Let’s see how I go...

Day 14: chi running reflections

I got to enjoy a rest day today, but still kept active and did some early morning strength training in the gym. It had me thinking a lot about how I want to approach the rest of this 100K challenge. Lately, I’ve been reading Chi Running by Danny Dreyer, and it feels like a game-changer. The book blends running with Tai Chi principles, focusing on things like posture, alignment, and relaxation. Dreyer talks about using gravity and core muscles to make running more efficient and reduce the strain on your legs and joints—exactly what I need right now. I’m realizing there’s more to running than just powering through. His approach is all about mindful movement, proper breathing, and staying focused on form. It’s about creating a sustainable way of running that enhances both performance and well-being. I’m starting to think about running less as something I have to do and more as something I get to do. Learning how to make it feel good for my body could be the key to sticking with it long-term and staying injury-free. I know on days like yesterday where the run felt easy and everything just flowed, I could feel how his teachings could really help. It felt natural like my Chi wasn't blocked and made movement so easy. I definitely recommend his book to anyone interested in running.

Day 13: over halfway and feeling strong!

Today marked a milestone in my One Foot Forward challenge, and what better way to celebrate than by taking part in the Caboolture Road Runners Handicap Series! I ran the 5K, and I’m thrilled to say everything just clicked this morning. The air was crisp, the morning cool—a perfect setting for a race. From the moment I started, it felt like my body, mind, and legs were working in perfect harmony. You know that feeling when you're just in the zone? That was me today, and it was incredible. Every step felt right, and I couldn’t have asked for a better run. The best part? It wasn’t just about the race. It was about the community. There’s something so special about being surrounded by people who share your passion and support each other unconditionally. After the race, the BBQ was fired up, and everyone brought something to share. We spent the morning chatting, eating, and simply enjoying being in each other's company. It reminded me of why I love running—not just for the physical challenge but for the connection and camaraderie it brings. Now that I’m officially over halfway through my 100K challenge, I’m feeling more motivated than ever. Each day is a step forward, not just for me, but for everyone I’m running for. It’s moments like today that remind me how powerful a supportive community can be—whether it’s through running, mental health, or just showing up for each other. Here’s to the second half of this challenge and to the amazing people who make it all worthwhile. Let’s keep pushing forward, one step at a time!

Day 12: the great 5k battle (or, how i mastered the art of 'intervals')

Ah, parkrun. The weekly ritual of dragging myself out of bed for a 5K "fun" run with the promise of feeling accomplished afterward. Except today, my body decided to go on strike. You know that feeling when your legs are like, "Hey, we’re not doing this," and your brain is like, "But we are!" Yeah, that was me today. Let me just say, I’ve discovered a new workout strategy. It’s called “intervals,” and it goes like this: jog 500m, walk 500m... but not because I’m intentionally pacing myself, oh no! This was a delicate balance of trying not to push too hard while also convincing myself that technically I was still moving forward. Movement = progress, right? Right? Spoiler alert: I finished the 5K, but it felt more like a slow-motion montage of a Rocky training scene, minus the inspiring soundtrack and triumphant arm-raising. My body was staging a rebellion, and I was just trying to hold it together. 

Day 10: grateful beyond words

Today has been incredible. I'm thrilled to share that, thanks to all of you, I've reached, and exceeded, my new target of $385 for the One Foot Forward fundraiser! Every single donation, message of support, and kind word has truly touched my heart. I can’t express enough how much your generosity means to me and to the cause of mental health awareness. Together, we're making a real difference, and I couldn’t do this without each and every one of you. Tonight marked my 3rd week in a row training with the Caboolture Road Runners. After a long day at work, it was tough to lace up and get out there, but the session turned out to be just what I needed. While I may still be the slowest in the group, tonight's run left me feeling strong. My endurance surprised me, and I felt like I could keep going even after the session ended. It’s a great reminder of how far I’ve come since I started this challenge. That said, training at night is definitely an adjustment. I’m so used to running in the mornings, so it’s been tough winding down after these evening sessions. Hopefully, I can get some rest tonight and recharge for tomorrow’s run. Once again, thank you to everyone who has donated, supported, or even just cheered me on from the sidelines. You are all part of this journey with me, and I couldn’t be more grateful! Here’s to the next steps ahead! —With love and gratitude, Liz 🥰

Day 9: running with my furry crew (and new anthem)

Today’s run was all about timing – sneaking out between storms, but the cooler weather made it a pretty perfect run. My running buddies, the pups, were all in top form as we circled the lake. We even managed to avoid the ducks this time. The dogs barely glanced at them, much to the relief of the flapping crowd of feathers. Though I swear little Navee made it his personal mission to leave a "message" at every single tree, post, and bush. It's like he's trying to start a communication network with the local wildlife! But as much as today's run was filled with laughs and wagging tails, something deeper hit me. I came across a song called "I am not okay" by Jelly Roll, and wow... it resonated with me on such a personal level. It was like the words were pulled straight from my own thoughts. If you haven’t heard it yet, do yourself a favor and give it a listen. It’s become my anthem for this challenge. It reminds me that even though I might smile and keep going, I'm not alright and I'm not on my own, and it's ok because I will be alright. This journey is about more than just the kilometers. It’s about being honest with ourselves, acknowledging the struggles we often hide, and realizing that we’re not alone in the fight. One step, one run, one song at a time.

Day 8 – pushing through the tiredness

Last night’s storms meant little sleep, with a scared dog needing some extra comfort. I slept through my early alarm and missed my planned 5K run, but I still managed to drag myself out of bed to fit in a 3.5K run before getting ready for work. And I’m so glad I did! As I ran around the lake, the sun started to rise, casting a beautiful golden light across the water. The birds were just waking up, filling the air with their morning songs—it was peaceful and a perfect reminder of why I’m doing this challenge. While my body felt tired, my legs were much better, and the beauty of the morning gave me that extra boost to keep going. Every step counts, even on the tough days. Grateful to have pushed through and started the day on a positive note!

Day 7 - Am I brave, or am I just moving forward?

As I lace up my shoes and prepare to run, I often wonder how many steps it takes to outrun your own thoughts. This October, I’ve committed to running 100 kilometers for the One Foot Forward fundraiser, raising awareness and funds for mental health through the Black Dog Institute. But the truth is, this first week has been one of the hardest battles with my own mental health that I’ve faced in a long, long time. I don't talk about it often—if ever. Most days, you'd see me smiling, cracking a joke, or looking like I've got it all together. But the reality behind the smile is a struggle I don't let many people see. I would rather pretend to be okay than answer the inevitable questions: "Are you alright?" or "What's wrong?" Sometimes, I feel like I'm holding my breath just trying to get through the day without breaking down. This past week has pushed me to my limits. My beautiful 16-year-old daughter has been facing her own mental health struggles, battling anxieties that weigh on her like a heavy cloud. Watching her suffer, seeing the fear and uncertainty in her eyes, has been utterly heartbreaking. There are days when I feel so helpless—when no matter what I say or do, I can’t seem to take away her pain. And yet, I must keep going, putting on a brave face and standing by her side through every wave of anxiety. On top of that, my husband’s ongoing illness has him fighting his own battles—ones that drain him physically and mentally. His body betrays him day after day, leaving him in pain and, more often than not, in the grip of depression. Seeing someone you love so much struggle with chronic pain and depression is a weight I carry quietly, but constantly. Even when I’m exhausted—when I feel like I’ve got nothing left to give—I still have to find a way to be there for him, for our family. There are moments when I feel like I’m running on empty, and yet I can’t afford to stop. Because if I stop—if I let myself unravel—who will be there to hold it all together? Running these kilometers isn't just about raising funds; it's about showing up for the people who need me the most, even when I feel like I'm falling apart inside. It’s about putting one foot in front of the other, no matter how heavy they feel, and trusting that maybe, just maybe, I can outrun the darkness for a little while. Sharing this is difficult because I don’t like talking about my own mental health. It feels easier to hide it from the world and just focus on everyone else’s needs. But I’m doing this to raise awareness that even the people who seem the strongest can be silently struggling. Mental health is real, and we need to break the stigma that keeps so many of us silent. This journey is about more than just me. It's about everyone who feels like they have to hide their struggles behind a smile. It's for my daughter, my husband, and for all of us who carry our burdens quietly, hoping for better days. So, as I push through this month, running toward my 100K goal, I ask for your support. Not just in donations, but in conversation. Let’s talk about mental health—let’s break the stigma that tells us to hide our pain. And let’s remember that sometimes, the bravest thing we can do is put one foot forward, even when it feels impossible. Thank you for walking—or running—this journey with me.

One foot forward - day 6: rest day reflections

Today was a well-needed rest day. Although I didn’t hit the pavement, I still kept moving—catching up on housework, getting a massage, and tackling the weekly shop. But more importantly, I used today to reflect on the week that was. It was tough—probably one of the hardest I’ve had mentally in a long time. I can’t quite put into words the weight I’ve been carrying, but it’s there, heavy and constant. Running helped to ease it a bit, giving me brief moments of clarity and relief. But today, with the stillness that rest provides, I had the chance to really process it all. I realized that sometimes, it’s not just about pushing forward; it’s also about allowing myself the space to breathe, to rest, and to heal. While this journey is about logging kilometers, it’s also about honoring my mental health. And today, that meant taking a step back to reset—something I needed more than I realized.

Day 5: one foot forward – the journey so far

Today marked Day 5 of my One Foot Forward challenge for the Black Dog Institute, and what a day it’s been. I set out early, determined to add more kilometers to my goal of running 100K in October. The morning air was biting cold, and as soon as I hit the pavement, I felt my legs cramping. Every step hurt, and my mind kept telling me to stop, to turn around, and call it a day. But something inside me pushed me forward. Maybe it was the commitment to this cause, or maybe it was the reminder that my mental health battles—like this run—can be relentless, but I am stronger than I think. I ran through the discomfort and, somehow, found myself powering through 9.2 kilometers by the time I finished my parkrun. That’s a big deal for me—especially because, at one point, I didn’t think I’d even get past the first kilometer. Having a friend join me for the parkrun was a game-changer. The encouragement, the shared experience, and just having someone by my side kept me going. It reminded me that while this challenge is about raising awareness for mental health, it’s also about reminding myself—and others—that we’re not alone in this journey. I originally planned to run 10K tomorrow, but after today, I’ve realized I need to listen to my body and rest. This week has been tough on my mental health, and my energy has been drained. Pushing too hard without a break could backfire, so I’m choosing to recover instead. The first week of October has thrown more at me than I expected, and there’s still a long way to go, but I’m learning that progress isn’t always about moving fast or far. Sometimes, it’s about pushing through the pain and knowing when to pause and reset. Thanks to everyone who’s been supporting me so far. This challenge is about more than just clocking up kilometers; it’s about showing up for mental health, both for others and for myself. I’m going to keep moving forward, one step at a time—because every step matters.

Day 3: Night Running...What Have I Gotten Myself Into?

Morning Shenanigans: Duck Spotting and Socializing with Naveen and Luka

Today’s morning run with Naveen and Luka was an adventure in canine enthusiasm! As I’m trying to hit my 100k goal for October, I didn’t expect to become a tour guide for the local wildlife and a social butterfly for the neighborhood. We hit the trail and made it to the lake, where the ducks were clearly in a row, just waiting to be admired. Luka, ever the optimist, thought they were just waiting for a friendly game of fetch. I’m pretty sure he was about two seconds away from a quacking disaster when I managed to restrain him. “Not today, buddy!” After our duck encounter, we proceeded to stop and greet every single person we encountered. If you’re looking for a personal trainer who prioritizes social interaction over speed, Naveen and Luka are your guys! Every jogger and dog walker was treated to a tail-wagging hello and a reminder that we’re all in this together—unless you’re a duck. So, while my running pace may have resembled more of a leisurely stroll with occasional sprints to save the ducks, every step counted toward my goal. And as I returned home, my heart was full, my legs were slightly wobbly, and my dogs were blissfully unaware of the concept of personal space. Here’s to more duck-filled adventures and social escapades as we inch closer to that 100k.

Day 1 - 94.4K left to go!

Started the month how I want to finish, a strong 5.6 K. I put the music on, and hit the pavement. Felt really good and ran the whole way, so did a few extra metres to clock it up while I'm feeling good.

Twas the night before.....

Twas the night before One Foot Forward, and all through the town, Runners were stretching, not one wearing a frown. Their sneakers were laced with great care and delight, In hopes that their miles would shine brightly tonight. With goals set to conquer, one hundred K in the air, For mental health awareness, a cause we all share. Through parks and through streets, the spirit would rise, As they ran for a future where hope never dies. So gather your strength, let your heart lead the way, Together we’ll strive, come what may! For each step that we take, for each breath we renew, We’re raising our voices, united and true.

1 day and 2 sleeps to go!

Today was all about prep for the week ahead. Protein sorted with a big brisket cook up. Got the yard work done and moved my gym and set it all up. I will definitely need to keep up the strength work in the month to come. I've prepared an area for stretching and rolling with foam rollers for recovery days. I've entered my run dates in my calendar and am ready for the week ahead. I've decided to stick with my UA runners for now. They still have about 200K - 250K left in them and are the most lightweight runners I have ever had. I'm ready to go.... #mustrun100k #onefootforward

2 Days to go!

Today ended up being a self care day 🥰 While I had intentions to do Parkrun and to keep moving, the weather wasn't the best and I reminded myself that it's ok to rest and take time out. I've been feeling mentally exhausted and I think I really needed a day of self care. Took hubby to Bunnings for an early morning coffee date, did a few house chores, enjoyed a couple of different teas and snuggled up on the couch with some TV and a book.

3 Days to go!

Took the puppies for a 2K walk, need to get them prepared as well. Today I hit the first qualifying milestone of raising $120 and qualifying for this year's One Foot forward shirt. I hope it comes next week so that I can start to wear it on runs. I was going to look for new Joggers tomorrow and seriously considering Hoka's, everyone raves about them. Or do I just stay with Under Armor, which have always been great running shoes for me?

Getting warmed up!

First night of Caboolture Road Runners training tonight, with a warm up and 3K time trial. Helping me get prepared and committed to complete my 100k goal. I also planned out my runs for the month today and set myself reminders to hopefully keep me accountable. And I've asked friends to join me on some of the bigger runs I have planned. Feeling organised and committed to get my goal.

First donation!

First day registered, 100K run goal is set and First donation on my page! what a great start. 5 Days until it begins.