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Jeremy Miatke just donated $23.81- Alwyn just registered for One Foot Forward 2026
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Janne Esler just donated $34.40- Vicki just registered for One Foot Forward 2026
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Keith King just donated $200.00
It is Mental Health Month!
Join us to walk, run or move this month in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
1,140,322km
for mental health!
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Monique
Gail Matthews
I’m walking in solidarity this October for my husband affected by mental illness. You are not alone. I'm with you ❤️
Sophia Callisto
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Meg Barmuta
I am walking 100kms this October for myself and others affected by Mental Illness. We are people like yourselves!
Jannelle
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I live every day with someone who suffers mental health illnesses as well as having depression and sever anxiety myself. With more awareness understanding the world would be a much better and less lonely place to be.
Kerryn Jenner
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I'm walking for all Veterans, service personnel and all others affected by PTS and other mental health issues.
Bianca Stolpe A tribute for My mums Cousin Marc & my good friend Minnie who lost her brother. Both were within weeks of each other and will make this next month my toughest one.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Blake Chapple
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Megan
I’m walking in solidarity this October for Australians affected by mental illness and suicide. I have experienced metal health issues on and off throughout my life. With each episode presenting differently. Without the support of family and friends there were times I believed I would never make it out of the dark space I was stuck in. I am lucky enough to have found the light at the end of the tunnel but I am very aware that this will something I will struggle with throughout my life. Always reach out if needed and be kind to yourself and others as we are all fighting battles. You are never alone!!! If you are self aware enough to know when small triggers are to starting to take place male sure you seek the help and assistance you need to make it through these unbearable times. Nothing is forever and with the right support I believe and only hope, we can all make it to the other side. Stay strong and remember you are always enough!!
I’m walking in solidarity this October for Australians affected by mental illness and suicide. As someone who has experienced negative mental health issues, it's essential to be strong and speak up. This October is a promise to myself that I will actively help those around me who have been through similar experiences. You are not alone and you have got this!