Jaime-lee just donated $24- Jocelyn just donated $24
- Arvin just donated $24
- Nicole just donated $24
- Melissa just donated $24
- Meagan just donated $20
- Kim just donated $20
- Paul just donated $24
- Luke just donated $12
- Brett just donated $24
- Chantelle just donated $29
- Ben just donated $20
- Hayley just donated $12
- Delraye just donated $12
- Veyda just donated $12
- Jaid just donated $6
- Jessie just donated $12
- Drew just donated $24
- Jade just donated $10
- Jade just donated $10
It is Mental Health Month!
Join us to walk, run or move this month in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
1,669,970km
for mental health!
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
James Scully
William Cleverly
When we walk together, we share our strength.
Nikita Frost
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Lisa
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Theresa Stewart
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Sarah
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. This is my 3rd year walking and I have moved up 50kms per year so far. I have goals to better my own mental health and will continue to strive for myself and hope along the way I can inspire others around me to be better themselves, for themselves and for everyone in life. One foot forward is a great way to continue to get out and grow your mind to life and its surroundings, take it all in and enjoy the fresh air. I started this challenge years ago to honour my son’s namesake who we have unfortunately lost to suicide. I will continue to honour and think of him every year, and all the others we’ve lost too soon. This cause is close to my heart and I will continue to strive to do better for not just my own mental health but to show support to others going through it too. Much love 💪❤️
Tammy Cesana
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Hoping the support and donations give people a way forward, help them to understand their options and get support and know that they're not alone.
Gemma Keogh
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone 🩷 If you are able to donate today, your donation will be DOUBLED! Please help me support all Australians living with mental illness 🙏
Chloe Seddon
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.