Flora Wong just donated $66.73
Haylie Dowson just donated $33.68
Ricky Hudson just donated $106.75
Criterion Industries just donated $3000.00- Anonymous just donated $45.30
- Maurice Ellis just donated $100.00
Wilson Girls just donated $28.81- Cameron Kelly just donated $251.00
Dr Ahmed just donated $440.00
Fiona Thatcher just donated $40.00
Kobhi just donated $23.81- Anonymous just donated $66.73
Harlem just donated $106.75- Patrick just donated $1090.00
- Jay and em just donated $40.00
- Anonymous just donated $11.92
Maddy Alford just donated $23.81- Anonymous just donated $45.30
Robert Elliott just donated $53.55
Mike. just donated $45.30
One Foot Forward - The walk for mental health!
Join us to walk, run or move this month in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
1. Sign Up
Register your interest (for FREE) and join our community to walk in solidarity throughout October.
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
1,693,055km
for mental health!
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Register your interest for One Foot Forward 2027
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
The Pask Siblings A tribute for Tyler Pask
Troy
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Kylie
This is my fifth year of walking with One Foot Forward, like many people living in Australia I experience mental illness and I take part to raise funds for more education and greater awareness of what we experience and live through. I wish everyone taking part strength in every step you take and thanks for trying for yourself and those around you!
Laura Goodenough
Throughout my life I have battled mental health challenges and continue to ride that roller coaster every day but with the support of those around me and some determination, I try and find a reason to smile. I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Samantha Robinson
I’m walking in solidarity this October for all Australians affected by mental illness and suicide. And for people close to me with mental health, but importantly for myself. Mental health affects us all in one way or another.
Moira Allen A tribute for Baden Lang
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Harriet
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Rainbow Hollow Disability Services
Our Team is walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Hannah
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
We are walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. In memory of our big brother, Tyler