Georgie just donated $12- Tracey just donated $24
- Amanda just donated $20
- Trish just donated $24
- Emily just donated $18
- Emma just donated $24
- Astrid just donated $56
- Kerrie just donated $10
Maddi just donated $55- Kelly just donated $12
- Lauren just donated $24
- Jen just donated $5
- Veronica just donated $24
- Olivia just donated $6
- Sandy just donated $24
- Kri just donated $20
- Jason just donated $24
- Kiwi just donated $6
- Chris just donated $12
- Danni just donated $12
October 2026 is Mental Health Month
Join us to walk, run or move in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
1 in 6
Australians experience an anxiety disorder each year.
1 in 7
children and adolescents experience a mental illness each year.
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Christine A tribute for Daniel
Mark Robinson
I know what it’s like to have a black dog tagging along, make sure you have tight leash and be the master ❤️
Julie
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Tracy B
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Louisa A tribute for Jayden Ireland
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Narelle
I’m walking in solidarity this October for Australians affected by mental illness and suicide. In times when the world feels heavy, it’s important to remember that no one should walk the path alone. Mental health matters, and taking care of yourself is a sign of strength, not weakness. Let’s break the silence, support one another, and create a world where it’s okay to not be okay. Together, we can build a community of empathy, understanding, and hope. You are never alone—reach out, speak up, and take that brave step towards healing.
Jaiden Anderson
I’m walking for those affected by mental health and suicide, for those that can’t access professional help, or those with a loved one battling mental health. You’re not alone
Alyce
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Kitsu
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Our family was affected deeply when we lost our son Daniel and would love to know that what we are all doing this October will help someone not to make that terrible decision to leave this world and the people that love them so much. 💙