Shontelle just donated $12- Trish just donated $24
- Ashley just donated $10
- Lee-Anne just donated $6
- Rosemary just donated $24
- Olivia just donated $12
- Monica just donated $24
- Rose just donated $6
- Aneta just donated $23
- Donna just donated $10
- Courtney just donated $24
- Dan just donated $24
- Wendy just donated $24
- Nicchia just donated $24
- Jackie just donated $24
- Angela just donated $24
- Krystal just donated $18
- Leanne just donated $34
- Paul just donated $34
- Maddi just donated $3
October 2026 is Mental Health Month
Join us to walk, run or move in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
1 in 6
Australians experience an anxiety disorder each year.
1 in 7
children and adolescents experience a mental illness each year.
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Nikki
Kylie steele
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Liz
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Casey D
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I’m doing this to help break the stigma around mental illness, raise awareness to the importance of seeking help and that there is always a reason to keep fighting. My two little people deserve to grow up in a world where mental health is as important as any other aspects of our health and it is my goal to make sure they know that there is always, always someone who can help.
Leah Watson
I’m walking this October as I have had my own battle with mental health. More recenlty I became a first time mum and I understand how important it is to have a community behind you supporting you with your mental health. You don't have to go through things alone. Check on your friends & family.
Tijana Stefanovic
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. To anyone struggling please know that your life matters and you are deeply valued. The road may feel heavy at times but you are never walking it alone. There is hope, there is help and there are brighter days ahead.
Sharon A tribute for Nick
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. This is also for my son Nick.
Jennifer
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Talk to that friend, neighbour, workmate. There is always someone who cares xx
Nyomi
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I am 1 in 5 🖤
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.