Jocelyn just donated $24- Arvin just donated $24
- Nicole just donated $24
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- Paul just donated $24
- Luke just donated $12
- Brett just donated $24
- Chantelle just donated $29
- Ben just donated $20
- Hayley just donated $12
- Delraye just donated $12
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- Jaid just donated $6
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- Drew just donated $24
- Jade just donated $10
- Jade just donated $10
- Karen just donated $10
It is Mental Health Month!
Join us to walk, run or move this month in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
1,658,895km
for mental health!
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Dominique
Rebecca
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Mikayla A tribute for those we’ve lost & those fighting!
I’m walking in solidarity this October for Australians affected by mental illness and suicide. Mental illness can significantly impact an individual's daily functioning and have a profound effect on their loved ones. As someone who has firsthand experience with the immense power of mental health. it's been a journey, but my support network has been crucial in helping me cope with these challenges and continuing to fuel my resilience. Let's make a difference, one step at a time! You are not alone. 🧡
Sandra S
🌟 Embrace Each Moment! 🌟 Today, let’s take a moment to celebrate the positive aspects of our day. Every small step forward is a victory—each one is more meaningful than any hesitation we might feel. When we focus on what we can give to ourselves and our loved ones, we cultivate love and productivity in our lives. So, let’s cherish those little moments and remember that every effort counts. Here’s to moving forward together! 💖✨
Karen
I’m walking in solidarity this October for Dianne Matt Edgar. All Australians affected by mental illness and suicide. You are not alone.xo Karen xo
Cat Smith
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Aimee A tribute for Kerry
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. This is for you Kerry Darling 💜
Naughton
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Charles Burne A tribute for My dear daughter, Vanessa.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity with the people I know who've been able to get help - and in memory of those who didn't get it in time.