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ONE FOOT FORWARD

Join the walk for mental health

Walk, run or move this October during Mental Health Month for the 1 in 5 Australians who experience a mental illness each year.

Register for FREE now

October 2026 is Mental Health Month

Join us to walk, run or move in solidarity for the 1 in 5 Australians who experience a mental illness each year.

Together, we can show them they are not alone. 

Register now

How It Works

1. Sign Up

Sign up (for FREE) and join our community to walk in solidarity throughout October.

2. Share

Share your page and raise funds to help Australians impacted by mental illness.

3. Walk

Walk, run or move and log your kilometres throughout October for Mental Health Month.

Mental Health stats in Australia

For the first time in history, young Australians are experiencing higher rates of depression and anxiety than any generation before them. 

By​ supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.

Let's show people with mental illness that we're in this together. 

Sign up now for One Foot Forward 2026

Join our community to create better mental health for all Australians.

Register now

Julia has taken part in One Foot Forward every year since 2021:

"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.

I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.

“My mind and body thrive on it”

Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.

To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."

Your rewards

Get your exclusive T-shirt and fundraising pack!

When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.

Register now

Your Impact

Advocacy

Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.

Education & Services

Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions. 

Youth Mental Health

Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.

Suicide Prevention

Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.

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Solidarity Wall

Kylie

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Michelle Leigh

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone ❤️

Dawn Wiles

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Beau Robertson A tribute for William Corbett

This year I lost a close childhood friend. I am running 100km on the 1st of October to raise awareness and money for mental health. If you're experiencing hard times reach out to your loved ones and close friends. Its not weak to speak.

Annelise Macolino

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Amanda Walker A tribute for Karen Walker

I’m walking in solidarity this October in loving memory of my sister Karen. Karen lost her battle with depression on the 5th of September 1993, she was only 15. The funds we are raising can hopefully ensure others do not have to carry this type of lose with them through their lives. You are not alone.

Sophia A tribute for Daniel

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Carl Milne

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Erica Pinkowski A tribute for Jordan ‘Jpenny’ Sceresini

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. . Erica Pinkowski A tribute for Jordan ‘Jpenny’ Sceresini I’m walking in honour of my beautiful brother Jordan who sadly took his own life in September 2024. I’m walking for all men like my brother who struggle with their mental health, domestic violence and the terrible stigma that boys don’t cry! We’re all stronger together walking side by side!

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