Jen just donated $5- Veronica just donated $24
- Olivia just donated $6
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- Kiwi just donated $6
- Chris just donated $12
- Danni just donated $12
- Alex just donated $24
- Georgianna just donated $12
- Keira just donated $12
- Jessica just donated $6
- Hannah just donated $24
- Bonnie just donated $12
- Leon just donated $56
- Paul just donated $24
- Rohan just donated $2
Bradley just donated $12
Harley just donated $34
October 2026 is Mental Health Month
Join us to walk, run or move in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
1 in 6
Australians experience an anxiety disorder each year.
1 in 7
children and adolescents experience a mental illness each year.
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Elaine
Bella Autullo
I’m moving in solidarity this October for people affected by mental illness and suicide. "Just make it through today" is a mantra that has been helping me deal with my own mental health, so when I saw the "One foot forward" fundraiser it deeply resonated with me & was also a stark reminder of just how many people are affected by mental illness. In it together. You are not alone.
Josh Kneller
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Ross
My lower back is sore. My upper back is sore. My sides are sore. My legs are sore. My head is clear and bright! First 5km done! I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Karen
I’m walking in solidarity this October for all of us Australians affected by mental illness and suicide. We are many. Although a lot of people don’t understand us and our daily struggles our walk and fundraising will help many who don’t know where to turn. I’m 61 and have suffered all my life however I have led a reasonably normal life with much support. Marriage children grandchildren and working. With lots of understanding along the way. Just remember tomorrow will be better and just one foot in front of the other
Vanessa A tribute for Courtney my daughter
I’m walking for my 15 year old daughter Courtney who lost her battle with school and online bullies in 2012. I also walk for other young lives lost to suicide like 12 year old Charlotte O'Brien. Sadly there are so many others not here anymore. This is my 4th year and I'll walk every year and help raise much needed funding for mental health. RIP my sweet girl mummy misses you so so much xx
Helen Weadon
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Thomas
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Alex Andrews
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.