October 2026 is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kilometres throughout October for Mental Health Month.
2,061,595km
for mental health!
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
75%
of common mental health problems emerge before the age of 25.
50%
of people living with mental illness will not seek professional help.
Let's show people with mental illness that we're in this together.
Your support will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Nikki A tribute for All the friends and family lost to suicide
Jackie Lister
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Mental Illness can affect anyone, I am walking for my loved ones and in support of everyone facing mental health issues in the hopes that more awareness, supports and medical interventions are made available to help people who are suffering and the loved ones who support them. Everyone's life is valuable and all of us deserve health and happiness!
Nycolle
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Let’s go forward and spread the word it is ok not to be ok. There is help available.
Codi
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Natasha Quigley
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. One foot forward, one step and one day at a time. Together we achieve greatness - let's do this.
JUDY KIMLIN
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Amanda A tribute for Scott and Tahli
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Mia
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I'm always here 😊
Ankee Tee
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone .After being released from prison I suffered full psychosis . In that period of my life I felt totally alone . I felt like no one understood me or wanted to . I really understand how people can be surrounded by a lot of people but still feel so alone . I attempted suicide and felt worthless .. I would never want anyone to feel like that . It’s intense and uncaring . I just want ANYONE WHOS FEELING NOT OK to know that that is OK AND THERE ARE PEOPLE WHO UNDERSTAND !!! I can’t stress that enough .. I WILL LEAVE THE LIGHT ON FOR ALL THAT ARE NOT FEELING OK …
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.