October 2026 is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kilometres throughout October for Mental Health Month.
2,061,648km
for mental health!
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
75%
of common mental health problems emerge before the age of 25.
50%
of people living with mental illness will not seek professional help.
Let's show people with mental illness that we're in this together.
Your support will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Narelle
Lee terry
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. $1 could help any of of us , yes we as males think it is weak but that’s the problem PLEASE BOYS ITS NOT WEAK TO SPEAK
Tracey
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Carla Jenkins A tribute for Linda Jenkins
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. it’s the little things that go along way. A conversation starter a walk with friends. It all counts x
Megan
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Tammie Saunders
You are not alone. I’m walking in solidarity this October for Australians affected by mental illness and suicide. Let's improve our mental health alongside our physical health.
Raven
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Alicia Kennedy A tribute for Anthea Wager
I’m walking to continue the walk started by Anthea Wager in 2022 to raise funds and awareness for mental health. Anthea signed up to do this walk in Aug 2022, and a few weeks later she tragically lost her life in a road accident. Anthea had her own experiences with mental health and suicide. In her darkest time, Anthea reached out to the @blackdoginst which ultimately saved her life and helped her access the help she needed. Anthea's mental health action plan included looking after her physical wellbeing and every October Anthea would support One Foot Forward and raise funds for the @blackdoginst to continue its life saving research and provide resources to those that need it. As Anthea had said in the past, please please reach out to someone if you need help. You are Strong. You are Brave. You are Loved. xx
Laura
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Here's me and my girl Matilda who's loving this campaign just as much as me 💘 This is your reminder that you can do it!
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.