Lakia just donated $24- Nakkara just donated $56
- Aaron just donated $20
- holly just donated $6
- Tayla just donated $6
- Glen just donated $56
- racheal just donated $12
- Jessie just donated $24
- Isabella just donated $85
- Joshua just donated $5
- Donna just donated $24
- Wendy just donated $12
- Elita just donated $24
- Yvonne just donated $10
- Scott just donated $24
- Lynne just donated $12
- Kelly just donated $10
- Mike just donated $6
- Kailee just donated $24
- Hayley just donated $24
October 2026 is Mental Health Month
Join us to walk, run or move in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Laureen A tribute for Everyone
Kelly Gale A tribute for Brian Pope (Forever 40)
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I'm doing this walk in memory of one of my friends Brian Pope who sadly took his life early last year. Something that could have been avoided 😭 For those of you that didn't know Brian he was a quiet guy who loved a beer (or bourbon) and loved his fishing. Oh and his beloved Western Bulldogs 💙🤍❤️ He also cared more about others than himself..... I really wish things were different, and he knew he did have support. Instead family and friends are left wondering why? And what they could have done differently to support him💙❤️🤍 Please people if your feeling down, speak to someone, whether it be a friend,a family member, a dr or even your neighbour? There is always someone that will listen 💙 Suicide effects everyone around you and leave family members and friends around you asking why? Please, if you can feel your mental health decline, make that first step and speak to someone.....we are always there to support you, not judge you 💜 Lastly to Brian's family.... Mum (Debbie), Father (David), Sisters Billie-Jo, Shauna, Lareena, Megan and Val, his Nanna (Betty) and of course his niece and nephews (in whom he loved and adored) don't ever forget I'm only a phone call away.
Tayla
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Anna A A tribute for My own recovery journey
I’m walking in solidarity this October for Australians affected by mental illness and suicide and brain disease. Caught in the middle between both, you can only do ypur best but to stay well and try and heal and move on in recovery phase of a debilitating disease.
Katie Collins A tribute for Courtney
I’m walking in solidarity this October in honour of my late beautiful cousin. And for anyone who suffers with mental health 🤍
Astra
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Frankie
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Anxiety and depression is such a hard battle to overcome, especially as it’s invisible and within ourselves. Step by step we can make ourselves proud and work towards brighter times for ourselves and others. Always remember, it’s okay to not be okay 💛.
Bonny Doulton
Mental health awareness and education is something that’s lays heavy on my heart so I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. ❤️
Amy Green
Of all the things I have learnt, most important is that every feeling is temporary, the good and the not so good. You just need to keep going, their will be better times ahead. Promise ☺️
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I live with mental illness everyday and soldier on and live life to prove to myself that I can do more than what my labels say I can!