Kri just donated $20- Jason just donated $24
- Kiwi just donated $6
- Chris just donated $12
- Danni just donated $12
- Alex just donated $24
- Georgianna just donated $12
- Keira just donated $12
- Jessica just donated $6
- Hannah just donated $24
- Bonnie just donated $12
- Leon just donated $56
- Paul just donated $24
- Rohan just donated $2
Bradley just donated $12
Harley just donated $34
Jayne just donated $10
Jamie just donated $12
Ruth just donated $12
Steve just donated $100
October 2026 is Mental Health Month
Join us to walk, run or move in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
1 in 6
Australians experience an anxiety disorder each year.
1 in 7
children and adolescents experience a mental illness each year.
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Troy
Russell Brecknell
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I am walking with all the people struggling with this terrible issue, stay positive, hold your head high we are all with, beside and behind you all.
Amy
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Taylor
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Lazarus Dillon
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
TJ A tribute for Eddie
We know the impact of mental illness and suicide. We will support & raise awareness, so everyone benefits.
Brendan Conlin
Let's help each other
Susan Birchill A tribute for Ben
I’m walking this October in memory of my beautiful nephew Ben, who would be turning 30 in December. He took his life on January 6th 2021 at age 26. There are never answers for the family and friends when a loved one dies in this way. The “black dog” can be all consuming that these beautiful people can see no other way to relieve their pain. Hopefully with these funds The Black Dog Institute can educate more people to realize these dark days can be overcome with support and knowledge. They can seek the help they need and know that they are not alone. It is important to talk to professionals and family and find some strategies to keep going. I also walk in memory of many other families affected that I know. The ages range from 14 to 72 and unfortunately there are about 15 people I can name. One is too many and we need to continue to talk about ways of preventing this from happening and changing the stigma attached to mental health. Keep walking everyone and keep sharing your achievements in km’s and donations Good luck ❤️❤️❤️
Shery A tribute for Brody
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.