ONE FOOT FORWARD

Join the walk for mental health

Walk, run or move this month during Mental Health Month for the 1 in 5 Australians who experience a mental illness each year.

Register for FREE now

October 2026 is Mental Health Month

Join us to walk, run or move in solidarity for the 1 in 5 Australians who experience a mental illness each year.

Together, we can show them they are not alone. 

Register now

How It Works

1. Sign Up

Sign up (for FREE) and join our community to walk in solidarity throughout October.

2. Share

Share your page and raise funds to help Australians impacted by mental illness.

3. Walk

Walk, run or move and log your kilometres throughout October for Mental Health Month.

Mental Health stats in Australia

1 in 5

Australians experience a mental illness each year.

75%

 of common mental health problems emerge before the age of 25.

50%

of people living with mental illness will not seek professional help.

Let's show people with mental illness that we're in this together.

Your support will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.

Sign up now for One Foot Forward 2026

Join our community to create better mental health for all Australians.

Register now

Paul Rudd takes part in One Foot Forward every year:

"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.

It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.

“The community is a big, supportive family.”

To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”

Your rewards

Get your exclusive T-shirt and fundraising pack!

When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.

Your Impact

Advocacy

Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.

Education & Services

Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions. 

Youth Mental Health

Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.

Suicide Prevention

Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.

Solidarity Wall

Christina

I’m riding in solidarity this October for Australians especially my family members, friends and clients who are affected by mental illness and suicide. You are never alone!

Angela Brain

I’m walking in solidarity this October for Australians (annd most importantly my daughter) affected by mental illness and suicide. You are not alone.

Tracie Roe

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Julie

I’m walking in solidarity this October for Australians affected by mental illness and suicide and for those supporting their friends and loved ones through the highs and lows of this silent illness. * In memory of 12 year old Charlotte from Sydney NSW who grew her angel wings 9 Sept. *

Loretta A tribute for Jack

I’m walking in the hope none of my friends ever have to bury a child due to suicide, & in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Emma Davey A tribute for Anna

I'm walking in solidarity for mental health and suicide awareness - in memory of my mum, Anna 💙 Mental illness touched my life from a very young age. When I was just six years old, my mum had her first serious struggle with her mental health. Not long after having her last baby, my little sister Katie, she was admitted to Bellsdyke, a mental hospital in Scotland. What was likely postnatal depression at the time went largely misunderstood, as was so common back then. Soon after, we were brought back to New Zealand from Scotland by Mum’s family. But the trauma had already taken its toll. Our family was split up - Mum lost her two youngest children, while my older sister, Rebecca, and I stayed with her. Mum was later diagnosed with Manic Depression, now known as Bipolar Disorder. Our childhood was marked by pain, confusion, and a constant sense of uncertainty. We were often forgotten by the system, invisible children navigating a world that didn’t understand how to support families like ours. I’m walking this October in memory of my mum, and for all the families still walking through their own mental health journeys. For those struggling in silence. For the children who feel forgotten. For the people who were let down by the system - and for the change that still needs to come.

Tracey Henderson

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Cherie Louise White

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Glen Roth

I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.