October is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kilometres throughout October for Mental Health Month.
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
75%
of common mental health problems emerge before the age of 25.
50%
of people living with mental illness will not seek professional help.
Let's show people with mental illness that we're in this together.
Your support will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Sign up now for One Foot Forward 2025
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.

Your Impact










Solidarity Wall

Julia Verburgt A tribute for Melinda Dawn Proudfoot

Ashley
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

G A tribute for My Friends
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Tracy
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Nick Theodossi A tribute for Danny Frawley
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Eva
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Timanda
I’m walking this October for Australians affected by mental illness and suicide. You are not alone, together we can all make a difference and support those in need

Lori
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.

Luise A tribute for David
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. No mother should have to farewell their child. No matter how old they are. Fell apart, but got back up again, with the help of some amazing mental health workers. But I am so aware of how painfully short we are of services today.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.