October is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kms throughout October for Mental Health Month.
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year
9
people in Australia die by suicide every day
50%
of people living with mental illness will not seek professional help
Let's show people with mental illness that we're in this together.
Funds raised will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most.
Register your interest for One Foot Forward 2025
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.
Solidarity Wall
Melissa A tribute for Meraki Mansell
Chloe Bourke
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I understand how deeply mental health challenges can affect individuals, particularly with the rising number of young people facing these issues. My goal is to show that support is available and to remind everyone that they are never alone in their struggles.
Rhi
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Rachael
As someone who has lived with anxiety and depression throughout my life, I am so proud to be taking part in this cause. No one is ever truly alone, no matter how far away help and support might feel. I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Tahnee Williams A tribute for My Borther
I’m walking in solidarity this October for my brother and all country's affected by mental illness and suicide. You are not alone. NEVER ALONE ❤️❤️
Trea
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Estelle Haas
I’m walking in solidarity this October for Australians affected by mental illness and suicide. I want everyone to know they are not alone. Reach out and open up.
Eva
I’m walking in solidarity this October for Australians affected by mental illness and suicide. Please reach out. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide.