Support Alinta Wellbeing for mental health research!

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Cover platform costs

Total amount

Team Members

34

Total Raised

$13,447

Total Distance

5,349km

Distance Goal

4,085km

Final morning for the month

Back again

after a few days of shifting to cycling I am tentatively back to try out the form. a bit of soreness, but fingers crossed it doesn’t introduce a set back. 50% to go 🤞🏽

The water glitzes and it helps me

As I lace up and trot the steps, feeling a bit heavy hearted, mulling over a friend’s struggle, sending her love and strength as she faces one of the toughest rehab journeys to date. The water glitzes playfully as if trying to break the stronghold on my heart. The update from yesterday hasn’t quite left me, the muscle memory and emotions demanding I connect with the feeling.but it’s ok if you’re not ready. you will be in time🍀 In the context my feet are just lazy, my muscles are fine, they haven’t got any excuse really but that they have been enlisted by my brain and are stuck. A tad hesitant, I push through, I can do this, I will. Some days are not all rainbows and unicorns, but one foot forward, one in front of the other, keeping focus on the ONE next step will get us through. thinking of you my lovely friend, it’s a set back, but you will beat this 🧡🍀🧡

Bay walks

Racking up 100kms made easy with views like this or the Mediterranean! 4.4kms one way around San Antonio Bay first thing in the morning, what a great way to be present and give myself the space to observe and just be.

Mental health.

it all starts with talking about it… that’s the biggest step.. doing something about it is the hardest step. doing nothing is the easiest step. walking for a cause… this is the fun part.

Every little helps

Got the first run in 🙌 feeling better for it. The valley offering beautiful conditions🧡

Car key hmm.. convenient

As we kick off this year, I find myself on an early itinerary and the dark and chill air greeting me on the way out is challenging my steps. Oh how tempting it is to grab the car keys… I am pleased to say Day 1 is off to a good start. I persevered by applying a ‘Surf the Urge’ technique. It’s a technique derived from positive psychology whereby you, when an urge pop into your mind, you hold it for 30 sec and you often see the urge decline. And so today I did not grab the car keys, feeling better for it. It won’t always work, but every little helps 🧡

Perfect Start

Fantastic morning to start!

One more sleep!

One more sleep till we put OneFootForward 2024. A simple ‘What if’ by a few during Covid has since grown organically year on year. This wouldn’t have happened had it not been for Anthony Ng a passionate advocate and Alintafier leading our way (pardon the pun) Looking forward to another year of stepping it up to combat the confronting statistics: - #1in5 will experience mental illness EACH year - #1in9 will end their life by suicide - #50% of mentally unwell will not seek professional help. In Sydney just last week, we saw the devastating decision by a young year 7 child to end her life by her own hands. Black Dog Institute fund research, ensuring teachers in school and offer resources for those who need help.

Support Our Walk for Mental Health Research

Did you know that 1 in 5 Australians experience symptoms of mental illness each year?

In fact, every day in Australia, 9 people will die by suicide.

Mental illness can be debilitating and can have a devastating impact on not only those living with it, but those around them.

This October, our team will be taking part in One Foot Forward to help reduce the impact of mental illness and suicide.

We’re walking to raise funds for Black Dog Institute, so that they can put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support our walk.

Together, we can create better mental health for all Australians.

Our Achievements

Thank you to our Sponsors

$1.02k

Ahmad Ghosheh

Keep up the great work

$535

John Busby

Well done Harold walk in style

$450

George Caredes

$405

Papa

$300

Swee Ng

$300

Safety Mate Matched Contribution

$264

Risk Solutions Int

$264

Cq Energy

Great work as always Anthony

$253

Melanie Donelson

$250

Chris Campbell

Fantastic work again in 2024!

$250

Safety Mate Matched Contribution

$250

Amy Sorrell

What a great cause, your amazing Justine!!

$250

Anonymous

$250

Safety Mate Matched Contribution

$200

Anthony Ng

$200

Safety Mate Matched Contribution

$148

Melanie Hynd

$148

Anonymous

$148

Erwin Jansink

Well done Andrew! Happy to support such a worthy cause!

$145

Hitakshi

Splendid effort!

$127

Kathryn Griffiths

$127

Safety Mate Matched Contribution

$125

Nadine Pizarra

$125

Safety Mate Matched Contribution

$109

Sarah Kenyon

Great work AB and Alinta :-)

$106

Gavin Harper

Good luck-great cause!

$106

Anonymous

$106

Mail John

If you come up short of your goal, I'll make it up

$106

Siraj Jardine

$106

Lachie

$1 for every km, very proud of ya mate ❤️

$106

Safety Mate Matched Contribution

$106

Chrys Chandraraj

Keep up the good work Ant!

$106

Tony

$106

Jan Haak

$106

Steven Grotte

Good luck keep walking

$106

Shona Shedden

$106

Christopher Hawkins

$106

Rae Mail

Great cause. We all know someone mental illness

$106

Mark O'dwyer

$106

Michael Searles

$106

Kellee Campbell

So inspiring! Thanks, Ant, for donating your time and steps to such a worthy cause. Walk well!

$100

Sabrina Ng

Good luck to you and your team!

$100

Andrew Godfrey

$100

Safety Mate Matched Contribution

$100

Mike Dargue

Keep Walking

$100

Rob Dz

$100

Greg Whitehead

Awesome effort mate!

$100

Tyler & Sons

$100

Todd Campbell

Top work mate

$79

Jayden

$71

Carol Clohesy

Good on you ! X

$71

Nathaniel O'hare

$70

Wendy Sweet

Well done Emma keep up the good work!

$70

Anonymous

$70

Matched Contribution

$70

Leigh Mclarty

$70

Cindy Myers

$69

Doreen Sealy

$69

Gary Prowse

$69

Linh

$69

Rebecca Bradford

Great reason to run xx

$69

Barb

$69

Amber Lydiate

Nice work!

$69

James Ruddle

Great effort

$65

Patrick Gan

$65

Vijay Khanna

Walking for a great cause, keep it up 👍

$54

Diane Tennie

Good Luck with the walk and fund raising!

$54

Theresa Mcginley

$54

David Odd

Well done again mate

$54

Michaela Mcglinn

Great cause. Go you❤️

$54

Justine Murrin

$54

Jj

Actions speak louder than words, and yours tell an incredible story. Thank you Mille for raising $$ for such an important cause!!

$54

Kris P.

Go, Andrew B!

$54

Robbie

Mate, fantastic to see 5 years in a row!

$54

Nat Barris

$53

Karen Burrard

An amazing undertaking x

$53

Rachel De Weever

I think you already did it on the weekend.

$53

Paul And Leanne Carter

$53

Jamie Macgregor

$53

Brad Dorrington

You've got this mate, don't injure yourself though!

$53

Camilla Windfeld Khanna

$53

Karthik Sampath

All the best!

$53

Mark Weeks

Go AB!!

$53

Greg Allan

Fantastic work Ngo!

$53

Barb

You go girl

$50

Old Work Buddies 🥰

$1 per km - Great cause 🥰

$50

Daisy C

$50

Anthony Ng

$49

Georgia Lydiate

$44

Adam Sharif

$44

Anonymous

$44

Tjedza

Well done Candice!

$44

Sebastien Maury

Great initiative!

$44

Steve Altschwager

Well done on reaching the goal already

$44

Matched Contribution

$44

Paul Dorrian

$44

Stuart Taylor

Go for it!

$44

Chettue

Go girl!

$44

Safety Mate Matched Contribution

$44

John Woodward

$43

Martine Freemantle

You have my wholehearted support Camilla. I know in the UK 🇬🇧 this is severely underfunded & hope this little donation helps something. Hats off to you girl ❤️

$43