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Phakamat Ryan

Donate to Phakamat and help create better mental health for all. 

Please help me reach my goal

Raised

$1,014

My Goal

$1,000

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$65
$140
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Total Raised

$1,014

Total Distance

308km

Distance Goal

150km

Support My Walk for Mental Health Research

Did you know that 1 in 5 Australians experience symptoms of mental illness each year?

In fact, every day in Australia, 9 people will die by suicide.

Mental illness can be debilitating and can have a devastating impact on not only those living with it, but those around them. 

This October, I’ll be taking part in One Foot Forward to help reduce the impact of mental illness and suicide.

I'm walking to raise funds for Black Dog Institute, so that they can put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support my walk.

Together, we can create better mental health for all Australians.

My impact over 1 year

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My Achievements

Thank you to my Sponsors

$147.70

Clarence Ryan

Charity

$106.12

Derome Bayato

$105.50

Amy & Jimmy

$100

Facebook Donation

$76.14

Facebook Donation

$68.58

Trevor

It’s a great cause to support mental health and awareness

$54.12

Ryan Henderson

Very nice of you Elizabeth!

$52.75

Phakamat Ryan

$50.86

Facebook Donation

$50

Facebook Donation

$43.60

Jackie Alexander

$41

Facebook Donation

$27.81

Rachel Carruthers

$22.58

Lovleen Rattam

$20.53

Facebook Donation

$20.53

Facebook Donation

$10.55

Gg

You’re amazing 😇

$5.28

Ceri Johnson

$5.28

Wm Ali

$5.28

Natalie Gonzalez